Twerk practices initial level. Alternating choreography classes and freestyle experimentation sessions. We will always learn the technique for a proper execution of the steps, combined with different postures and ways to discover and express your dance, mostly at the rhythm, fire, and dembow of reggaeton.The focus of these practices is to connect with the enjoyment of moving your pelvis and culx (ass), explore your forms of movement, and shake off the prejudices associated with this type of dancing, vibrations, bouncing, and music. 

How can a pre-defined movement a container that can hold many different things, rather than a problem to solve and master? How can we find space for ourselves, for our own poetics, for play with each other and for encountering the world within short sequences of set movement material?
Forms & Experiments uses movement meditation, improvisational tasks and somatic explorations while practicing and repeating forms. The class is intended for beginning as well as experienced dancers who want to revisit their relationship to set material.

Open, unguided but held space that allows participants to explore movement through touch, improvisation, weight sharing, and encounters with others and self.

Respect for the wishes and boundaries of all participants is important to us, creating a safe space for everyone to dance and be. We are available throughout the jam for questions, sharing, and thoughts.

The Jam will host live musicians and short warm ups occasionally, to stay updated join the Telegram group bellow.

Get ready to try new things, get strong, and have fun. Class involves a warm up, improvisation, strength and conditioning, across the floor, technique and combinations. Dancers will enhance their strength, coordination, flexibility and creativity while moving through the space and up and down from the floor. We cover the basics of floor work and inversions. We will find connection to our own body, the space around us, and each other. People from all backgrounds and levels of prior dance experience are welcome.

The Axis Syllabus is a somatic approach to dance and movement techniques and a collection of knowledge for learning, researching and experiencing movement. This includes moving with anatomical relationships, physics, bio-tensegrity, ongoing multi-disciplinary research, movement analysis and transmission. An Axis Syllabus class aims to create a collaborative learning environment and effective space for personal research.

The 5Rhythms® are both, free dance and dynamic meditation and you move what moves you. There are no step sequences, but you are guided by me and the music through the natural flow of a wave, i.e. the movements start flowing, become clear and focused, then chaotic and wild, next light and playful and finally we move in stillness. Each rhythm has its own energy and quality.

BCD's courses emphasize on Contemporary Dance technique buildup and Improvisation. The focus is on floor work practice, organic movement, fluidity and awareness. Technique is approached as a guide to efficiency in the movement of the human body. The internal structure of the class is made to gradually deepen in the technique and develop through it. The main elements studied are:

I relate to the dancing body as a whole complex system that constructed from physical body, emotions, sensations, memories, personal history, thoughts and knowledge. The class facilitates a process of unlocking and expanding the range of possibilities of expression that are in our physical and mental body.

I like to guide the students in their own journey, encouraging them to deepen in their individual experience, and challenge them to visit and practice what is out of their habitual comfort zone.

OURBODY is an explorative dance class with its roots in the earth and urban dance foundations. Drawing on movement meditation, club culture and street dance techniques, this class is a collective journey that allows students to find catharsis, release and sensuality in their own body movement.

Come as your alter ego as we explore your psyche in all its creaturely forms. Bass, techno, house and ambient grooves guide this class into an ecstatic, deep and sweaty dive into your soul.

The CHILDREN'S DANCE PROJECT BETHANIEN would like to invite children to dance and aims to open up a playful path to dance expression for them. Through the imaginative and sensory approaches to a specific topic, the children experience their body as an instrument with which they can narrate, create and express themselves. The CHILDREN'S DANCE PROJECT BETHANIEN would like to give children space and time to deal with their own themes in a dance-based way.