Course Programme

The 5Rhythms® are both, free dance and dynamic meditation and you move what moves you. There are no step sequences, but you are guided by me and the music through the natural flow of a wave, i.e.

Originally developed for actors, the Chekhov Method supports all artistic-creative processes – acting, singing, dance, music, directing, visual and plastic arts, literature, art of living…

The CHILDREN'S DANCE PROJECT BETHANIEN would like to invite children to dance and aims to open up a playful path to dance expression for them.

I relate to the dancing body as a whole complex system that constructed from physical body, emotions, sensations, memories, personal history, thoughts and knowledge.

Get ready to try new things, get strong, and have fun. Class involves a warm up, improvisation, strength and conditioning, across the floor, technique and combinations.

BCD's courses emphasize on Contemporary Dance technique buildup and Improvisation. The focus is on floor work practice, organic movement, fluidity and awareness. Technique is approached as a guide to efficiency in the movement of the human body.

How can a pre-defined movement a container that can hold many different things, rather than a problem to solve and master? How can we find space for ourselves, for our own poetics, for play with each other and for encountering the world within short sequences of set movement material?

FREEMOTION MOVEMENT IMPROVISATION is movement improvisation between dance, workout and the pure joy of freaking out. It enables you to explore, widen and shape the borders of your personal movement ability - independent of your body shape, fitness level or experience in dance and movement.

The Get Physical Process has been developed by the dancer and choreographer Ricardo de Paula. It brings together elements of Contemporary Dance, Capoeira Angola, Body-Mind Centering, and Contact Improvisation.

Open, unguided but held space that allows participants to explore movement through touch, improvisation, weight sharing, and encounters with others and self.

OURBODY is an explorative dance class with its roots in the earth and urban dance foundations.

..is a mindfulness based movement, dance and awareness practice, that will help you to fully arrive in your sensing body, a present calm mind and an open heart.

In my classes I use in general...

Twerk practices initial level. Alternating choreography classes and freestyle experimentation sessions.

The Axis Syllabus is a somatic approach to dance and movement techniques and a collection of knowledge for learning, researching and experiencing movement.