Permission to Sense

Permission to Sense…

..is a mindfulness based movement, dance and awareness practice, that will help you to fully arrive in your sensing body, a present calm mind and an open heart.

In my classes I use in general...

..somatic approaches to the body, a specific form of movement meditation, that will help you to become fully present, installing your inner observer, calming your chattering monkey mind and let go of unnecessary tension. As well as bodywork; alone, in couples and small groups to experience nurturing and mindful touch.

In the frame of my approach, I focus  on…

...how to guide people into a state of mind, in which, through practices of mindfulness, allowing becomes possible.  It will not just stay a word anymore, instead it will become tangible, embodied & can flood your system with a lot of pleasure and open up new spaces inside of you.

In your mind AND your bodies.

Through a specific linguistic guidance that takes the psyche on board, participants can arrive in a deeper & and more connected sensing of their bodies, minds, souls. 

„It will allow you to access a deeper contact to your Self and others.“

Holding the space for those processes, through that specific guidance that involves tools of mindfulness, allowing & somatic approaches to the body it opens up new spaces inside of you. 

In order to delve deeper into the processes, we usually work in fixed groups (various options for participation are possible, please contact me directly at:

helin.pachali@gmail.com or follow me on Instagram: @_permission to sense

Next course start: March 12th (8 dates, no class on March 26th)