Movement meditation is about finding your very own flow in a space of meditative, free movement.
My work explores the limits, possibilities and transitions of authentic movement. As a dance-therapist-in-training with experience in classical and non-traditional movement practices, I am interested in bringing out what is already within and exploring the edges of our individual potential. A big part of my journey is learning to fall in love with the process of growth, change, and confronting challenges.
The movement meditation class fuses focused meditative self-exploration with the unique collective energy of the group. I will give verbal as well as body-directed guidance, supported partly by music and silence.
No previous movement experience is required. An open-minded and curious approach is welcome! I encourage you to find your very own movement style.
Every class will be unique, just like your everyday energy and mood. However, creating a safe and inclusive atmosphere is essential to me. Every body is welcome!
Vivien Wawrzinek
e-mail: vv.w@outlook.de
Costs per training: 12 Euro (8 Euro for students and those with low/no income)
Drop me a message if you have trouble with the payment and we will figure out a way for you.
I am looking forward to seeing you.